Stress really takes its toll on the body without you even realising it!! It is amazing what one has to do in this life - at least that's what I think. One has to remain positive no matter what I think!!
I think that meditation would be a good way to counter stress. It would put the mind at ease and help you to bring shanti. But it may not be able to curtain a stressful situation. How and why are two different aspects.
The root of all that stress is to take on too much stress. One should try not to. The heavens will not fall when stress lands up. I think if one gets a good boss who doesn't give too much stress one should be happy!
Reading about topics that you like also helps to counter stress. I have a favourite author these days called Kathy Reichs and I've read most of her books. I really like these murder mystery books. It's all about bones and there are some anthropological bases that are covered as well. 206 bones in the human body btw.
:) :) Don't worry, be happy now!
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