I've come up with a novel way to convince my brain that I've eaten chocolate. I go to the fridge, pick up the chocolate, but don't eat it. I just close my eyes and imagine that I've eaten it and then imagine the taste. Then after its consumed I imagine that the taste has gone. When I open my eyes, it's like I've eaten the chocolate, even though I haven't.
I hope this helps me lose weight!! I've got to lose at least 10 kilos in the next eight weeks!!
I'll try and go for a jog in the morning as well. I think 5/7 days should suffice. I'll put on the trainers and head out early.
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